Lee David, Debbie Brewin

Broschiertes Buch

10 Minutes to Better Mental Health

A Step-By-Step Guide for Teens Using CBT and Mindfulness

Illustrator: Price, Rebecca

Beschreibung

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

Autor

Lee David is a GP and CBT therapist and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books surrounding CBT and regularly gives conference presentations and workshops providing training for practitioners. Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.

Produktdetails

• 10 Minutes to Better Mental Health
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 272
• Altersempfehlung: 13 bis 18 Jahre
• Erscheinungstermin: 21. März 2022
• Englisch
• Abmessung: 244mm x 174mm x 20mm
• Gewicht: 494g
• ISBN-13: 9781787755567
• ISBN-10: 1787755568
• Artikelnr.: 62352961