Mudras: Yoga in Your Hands - Hirschi, Gertrud
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Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody."

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Produktbeschreibung
Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody."
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Autorenporträt
Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.