The Art of Concentration

The Art of Concentration

This practical, readable guide to personal development and 'mind health' provides the tools we need to learn how to concentrate and focus properly. Rooted in scientific fact and research, it includes a detailed look at how the human brain works and features techniques and exercises designed to improve our ability to focus.

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Harriet Griffey is a freelance writer, print and broadcast journalist, who writes regularly for UK national newspapers and magazines. She originally trained as a nurse at the Middlesex Hospital, London, but has subsequently worked in book publishing, television production, print and broadcast journalism. She is also an accredited coach, working with young people with the charity Youth at Risk. The Art of Concentration is her 14th published book. www.theartofconcentration.co.uk