This practical, readable guide to personal development and
'mind health' provides the tools we need to learn how to
concentrate and focus properly. Rooted in scientific fact and
research, it includes a detailed look at how the human brain works
and features techniques and exercises designed to improve our
ability to focus.
Harriet Griffey is a freelance writer, print and broadcast journalist, who writes regularly for UK national newspapers and magazines. She originally trained as a nurse at the Middlesex Hospital, London, but has subsequently worked in book publishing, television production, print and broadcast journalism. She is also an accredited coach, working with young people with the charity Youth at Risk. The Art of Concentration is her 14th published book. www.theartofconcentration.co.uk