Diane M. Ambrosini

Instructing Hatha Yoga

A Guide for Teachers and Students

• Broschiertes Buch

Produktbeschreibung

Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample childrenâ s and prenatal classes.

Produktdetails

• Verlag: Human Kinetics Publishers
• 2 ed
• Seitenzahl: 392
• Erscheinungstermin: 18. Dezember 2015
• Englisch
• Abmessung: 282mm x 215mm x 27mm
• Gewicht: 1118g
• ISBN-13: 9781450484657
• ISBN-10: 1450484654
• Artikelnr.: 43553063

Autorenporträt

Diane Ambrosini, MA, is a master yoga teacher and movement science specialist who began a serious study and practice of yoga in 1997. She has participated in numerous yoga teacher training programs and taught hatha yoga workshops in the United States and Canada. Diane has also written numerous articles on yoga and fitness-related topics. She strives to improve the art and science of teaching yoga and help others enjoy the benefits of yoga as a lifestyle.

Inhaltsangabe

Part I The Practice of Yoga
Chapter 1 Understanding Yoga
Chapter 2 Basics of Teaching Yoga
Chapter 3 Creating a Class Environment
Chapter 4 Breathing and Beyond
Chapter 5 Energy and Anatomy
Part II Asanas and Adjustments
Chapter 6 Sun Salutations
Chapter 7 Standing Postures
Chapter 8 Seated Postures
Chapter 9 Supine and Prone Postures
Chapter 10 Inverted Postures
Chapter 11 Restorative Postures
Part 3 Structuring a Class
Chapter 12 Class Framework
Chapter 13 Sample Classes