The Bikini Body Motivation and Habits Guide (eBook, ePUB) - Itsines, Kayla
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Use the power of motivation and good habits to become fitter, healthier and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits
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Produktbeschreibung
Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'


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  • Produktdetails
  • Verlag: Pan Macmillan
  • Erscheinungstermin: 14.12.2017
  • Englisch
  • ISBN-13: 9781509844388
  • Artikelnr.: 50215991
Autorenporträt
Kayla Itsines is a personal trainer and global fitness phenomenon with more than 15 million social media followers. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned women's fitness app, Sweat. She lives with her partner Tobi Pearce in Adelaide, Australia. She is the author of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide and The Bikini Body Motivation and Habits Guide.
Inhaltsangabe
* Introduction
1: Note from Kayla * Introduction
2: Introduction * Chapter
3: My Method * Chapter
4: Part 1: Motivation * Chapter
5: Part 2: Habits * Chapter
6: Part 3: Nutrition and Meal Plans * Chapter
7: Part 4: Recipes: The Meal Plan * o + Chapter
8: Swap
Out Recipes * Chapter
9: Part Five: Workouts * Index
10: Index * Acknowledgements
11: Thank you * Photograph
12: About the author