The WOD Handbook (2nd Edition) - Keeble, Peter
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2nd Edition: 70 new workouts added. If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girls, Benchmark, Hero & Open WOD's are included and beautifully illustrated. It's the only illustrated WOD guide in the world.

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2nd Edition: 70 new workouts added. If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girls, Benchmark, Hero & Open WOD's are included and beautifully illustrated. It's the only illustrated WOD guide in the world.