Ruben Guzman
The Swimming Drill Book
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Ruben Guzman
The Swimming Drill Book
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2nd edition. Updated, expanded and improved, with more than 175 drills for coaches and swimmers competing at all levels, with detailed illustrations.
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2nd edition. Updated, expanded and improved, with more than 175 drills for coaches and swimmers competing at all levels, with detailed illustrations.
Produktdetails
- Produktdetails
- Drill Book
- Verlag: Human Kinetics Publishers
- 2 ed
- Seitenzahl: 368
- Erscheinungstermin: 30. März 2017
- Englisch
- Abmessung: 251mm x 177mm x 20mm
- Gewicht: 642g
- ISBN-13: 9781492508366
- ISBN-10: 1492508365
- Artikelnr.: 46877564
- Drill Book
- Verlag: Human Kinetics Publishers
- 2 ed
- Seitenzahl: 368
- Erscheinungstermin: 30. März 2017
- Englisch
- Abmessung: 251mm x 177mm x 20mm
- Gewicht: 642g
- ISBN-13: 9781492508366
- ISBN-10: 1492508365
- Artikelnr.: 46877564
Ruben Guzman is a United States Swimming (USS) coach for age-group swimmers. He has coached swimming for over 35 years at the summer recreational, high school, collegiate, and competitive year-round USS levels. Over the years, Guzman's teams have won numerous championships, and dozens of his swimmers have gone on to compete at the collegiate level. His athletes have advanced to nationals and Olympic trials. Recognized worldwide as an expert in stroke technique, Guzman served as the stroke specialist for the California Capital Aquatics team and worked closely with retired head coach Mike Hastings, an assistant coach on the 1992 U.S. Olympic team. In 2008, what was to be his final year of coaching at the high school level, Guzman's swim team at Christian Brothers High School (Sacramento, California) qualified 22 of its 33 swimmers for the state championships. Ever the teacher, in 2016, Guzman came out of retirement to coach his son's high school team. He continues to conduct clinics and trainings for swim teams and coaches. Guzman holds a bachelor's degree in biological sciences from California Lutheran University and a master's degree in public health from UCLA, specializing in behavioral sciences and health promotion. In addition to his swimming expertise, Guzman is author of the book Evolving Health and is a professional speaker and consultant specializing in leadership development, communication, health promotion, and productivity for leaders and their organizations.
Part I: Fundamental Drills
Chapter 1 Body Position and Buoyancy
Chapter 2 Breathing and Kicking
Chapter 3 Sculling
PART II: Stroke Drills
Chapter 4 Backstroke
Chapter 5 Freestyle
Chapter 6 Breaststroke
Chapter 7 Butterfly
Chapter 8 Open-Water Swimming
PART III: Starts, Turns, Finishes, and Strengthening
Chapter 9 Starts
Chapter 10 Freestyle and Backstroke Turns
Chapter 11 Other Turns and Finishes
Chapter 12 Strength Band Exercises
Chapter 1 Body Position and Buoyancy
Chapter 2 Breathing and Kicking
Chapter 3 Sculling
PART II: Stroke Drills
Chapter 4 Backstroke
Chapter 5 Freestyle
Chapter 6 Breaststroke
Chapter 7 Butterfly
Chapter 8 Open-Water Swimming
PART III: Starts, Turns, Finishes, and Strengthening
Chapter 9 Starts
Chapter 10 Freestyle and Backstroke Turns
Chapter 11 Other Turns and Finishes
Chapter 12 Strength Band Exercises
Part I: Fundamental Drills
Chapter 1 Body Position and Buoyancy
Chapter 2 Breathing and Kicking
Chapter 3 Sculling
PART II: Stroke Drills
Chapter 4 Backstroke
Chapter 5 Freestyle
Chapter 6 Breaststroke
Chapter 7 Butterfly
Chapter 8 Open-Water Swimming
PART III: Starts, Turns, Finishes, and Strengthening
Chapter 9 Starts
Chapter 10 Freestyle and Backstroke Turns
Chapter 11 Other Turns and Finishes
Chapter 12 Strength Band Exercises
Chapter 1 Body Position and Buoyancy
Chapter 2 Breathing and Kicking
Chapter 3 Sculling
PART II: Stroke Drills
Chapter 4 Backstroke
Chapter 5 Freestyle
Chapter 6 Breaststroke
Chapter 7 Butterfly
Chapter 8 Open-Water Swimming
PART III: Starts, Turns, Finishes, and Strengthening
Chapter 9 Starts
Chapter 10 Freestyle and Backstroke Turns
Chapter 11 Other Turns and Finishes
Chapter 12 Strength Band Exercises