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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.…mehr

Produktbeschreibung
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
  • Produktdetails
  • How To Climb Series
  • Verlag: Rowman & Littlefield; Falcon Guides
  • Revised edition. Revised
  • Erscheinungstermin: 1. Februar 2017
  • Englisch
  • Abmessung: 233mm x 187mm x 15mm
  • Gewicht: 612g
  • ISBN-13: 9781493017638
  • ISBN-10: 1493017632
  • Artikelnr.: 42137764