The Complete Guide to Boxing Fitness (eBook, ePUB) - Lissenden, Hilary
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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.
Key features:
* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct
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  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 76.78MB
Produktbeschreibung
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.

Key features:

* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
  • Produktdetails
  • Verlag: Bloomsbury UK
  • Seitenzahl: 1
  • Erscheinungstermin: 8. Januar 2015
  • Englisch
  • ISBN-13: 9781472902801
  • Artikelnr.: 42019651
Autorenporträt
Hilary Lissenden is a qualified fitness instructor who works with Clinton McKenzie on developing boxing fitness training programmes for a variety of fitness levels and age groups.
Rezensionen
especially helpful for teachers or coaches working with young people. School Sport Magazine