Mantak Chia, Andrew Jan

Tai CHI Wu Style

Advanced Techniques for Internalizing CHI Energy

• Broschiertes Buch

Produktbeschreibung

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi.

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 304
• Erscheinungstermin: 22. Januar 2013
• Englisch
• Abmessung: 228mm x 153mm x 20mm
• Gewicht: 584g
• ISBN-13: 9781594774713
• ISBN-10: 1594774714
• Artikelnr.: 35071319

Autorenporträt

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and is the author of 40 books, including Iron Shirt Chi Kung and The Inner Structure of Tai Chi. Andrew Jan is a senior instructor for the Universal Healing Tao and former Australian National Tai Chi Champion. The coauthor with Master Chia of Tai Chi Fa Jin, he lives near Perth, Australia.

Inhaltsangabe

Acknowledgments
Putting Wu Style Tai Chi into Practice
1 History of the Wu Style
2 Why Practice Wu Style Tai Chi Chi Kung?
3 Wu Style Principles
4 Wu Style Warm-Ups
5 The Tai Chi Chi Kung Wu Style Form
6 Summary of the Complete Wu Style Form
7 Martial Applications of the Wu Style Form
8 The Wu Style Tai Chi Boxing System
9 Home Practice
Glossary
Notes
Bibliography
About the Authors
The Universal Healing Tao System and Training Center
Index