Jeff Huber

Springboard and Platform Diving

• Broschiertes Buch

Produktbeschreibung

Endorsed by USA Diving, Springboard and Platform Diving breaks down the phases of each dive while providing expert instruction to improve performance. The book includes high-quality photos, mental strategies, and numerous drills, and worksheets, making it the ideal resource for divers and coaches alike.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 312
• Erscheinungstermin: 31. Dezember 2015
• Englisch
• Abmessung: 279mm x 215mm x 25mm
• Gewicht: 898g
• ISBN-13: 9781450424455
• ISBN-10: 1450424457
• Artikelnr.: 42649188

Inhaltsangabe

Chapter 1 How Coaches Teach, How Divers Learn
Chapter 2 Forward Approach
Chapter 3 Backward Press
Chapter 4 Takeoff and Connection
Chapter 5 Position, Spotting, and Come-Out
Chapter 6 Line-Up and Entry
Chapter 7 Skill Progression: Putting It All Together
Chapter 8 Strength, Conditioning, Nutrition, and Recovery
Chapter 9 Creating an Annual Individualized Training Plan
Chapter 10 Mental Training for Practice
Chapter 11 Mental Training for Competition