Sport Nutrition 3rd Edition - Jeukendrup, Asker E.; Gleeson, Michael
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Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.…mehr

Produktbeschreibung
Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
  • Produktdetails
  • Verlag: Human Kinetics Publishers
  • 3 ed
  • Seitenzahl: 616
  • Erscheinungstermin: 22. August 2018
  • Englisch
  • Abmessung: 280mm x 217mm x 40mm
  • Gewicht: 1415g
  • ISBN-13: 9781492529033
  • ISBN-10: 1492529036
  • Artikelnr.: 52528142
Autorenporträt
Asker Jeukendrup, PhD, is a professor at Loughborough University in the United Kingdom, the director of the Mysportscience performance consulting firm, and cofounder and co-CEO of CORE Nutrition Planning. After obtaining his degrees at Maastricht University in the Netherlands, he spent a year at the University of Texas at Austin before accepting a position at the University of Birmingham in the United Kingdom. At the University of Birmingham, he served for 12 years as the director of the Human Performance Laboratory, heading up the exercise metabolism research group. His research focused on the metabolic responses to exercise, the regulation of carbohydrate and fat metabolism during exercise, adaptations to training, and the influence of nutrition on metabolism and exercise nutrition. He is considered a leading expert in the general areas of sports nutrition, training and overtraining, and recovery.
Inhaltsangabe
Chapter 1. Nutrients and Recommended Intakes
Chapter 2. Healthy Eating
Chapter 3. Fuel Sources for Muscle and Exercise Metabolism
Chapter 4. Energy
Chapter 5. Gastric Emptying, Digestion, and Absorption
Chapter 6. Carbohydrate
Chapter 7. Fat
Chapter 8. Protein and Amino Acids
Chapter 9. Water Requirements and Fluid Balance
Chapter 10. Vitamins and Minerals
Chapter 11. Nutrition Supplements
Chapter 12. Nutrition and Training Adaptations
Chapter 13. Nutrition and Immune Function in Athletes
Chapter 14. Body Composition
Chapter 15. Weight Management
Chapter 16. Eating Disorders in Athletes
Chapter 17. Personalized Nutrition