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Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training.

Produktbeschreibung
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training.
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Autorenporträt
Florence Griffith Joyner, the "World's Fastest Woman," won threegold and one silver medal in track and field at the '88 summerOlympic Games in Seoul, South Korea, in addition to a silver medalat the '84 Games in Los Angeles. In 1989, she was voted "MostOutstanding Amateur Athlete in America" and was inducted into theUSA Track and Field Hall of Fame in 1995.
John Hanc is a running and fitness columnist for Newday andcontributes frequently to Runner's World magazine. He is the authorof The Essential Runner and The Essential Marathoner.