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Racing Weight - Fitzgerald, Matt
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Studies have shown that the majority of endurance athletes are concerned about their weight and how it hurts their performance. In the first weight-loss program designed for endurance athletes, Fitzgerald lays out five easy steps to help athletes zero in on their fastest weight.
A 6-Step Plan to a Leaner Body and Better Performance Improve Your Diet Quality Manage Your Appetite Balance Your Energy Stores Monitor Your Weight and Performance Time Your Nutrition Train Right Athletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management…mehr

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Produktbeschreibung
Studies have shown that the majority of endurance athletes are concerned about their weight and how it hurts their performance. In the first weight-loss program designed for endurance athletes, Fitzgerald lays out five easy steps to help athletes zero in on their fastest weight.
A 6-Step Plan to a Leaner Body and Better Performance Improve Your Diet Quality Manage Your Appetite Balance Your Energy Stores Monitor Your Weight and Performance Time Your Nutrition Train Right Athletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight-and your best race-just out of reach. The Racing Weight program gets you to your fastest weight with practical tools that deliver results: * Diet Quality Score, a simple approach to better eating * Racing Weight superfoods to boost your diet quality * Daily food diaries from 18 pro athletes * Strength training for a leaner body in just 1 hour a week Hit your target numbers on the stopwatch and on the scale with Racing Weight.
Autorenporträt
Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.