Periodization-6th Edition - Bompa, Tudor; Buzzichelli, Carlo
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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

Produktbeschreibung
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
  • Produktdetails
  • Verlag: Human Kinetics Publishers
  • 6 ed
  • Seitenzahl: 392
  • Erscheinungstermin: 24. April 2018
  • Englisch
  • Abmessung: 287mm x 220mm x 30mm
  • Gewicht: 1330g
  • ISBN-13: 9781492544807
  • ISBN-10: 1492544809
  • Artikelnr.: 50449355
Autorenporträt
Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Bompa began applying his principles of periodization to the sport of bodybuilding. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide.
Inhaltsangabe
Chapter 1. Basis for Training
Chapter 2. Principles of Training
Chapter 3. Preparation for Training
Chapter 4. Variables of Training
Chapter 5. Periodization of Biomotor Abilities
Chapter 6. Planning the Training Session
Chapter 7. Planning the Training Cycles
Chapter 8. Periodization of the Annual Plan
Chapter 9. Peaking for Competition
Chapter 10. Strength and Power Development
Chapter 11. Endurance Training
Chapter 12. Speed and Agility Training