Steve Trew

Marathon and Half-Marathon Running (eBook, ePUB)

Skills, Techniques, Training

• Format: ePub

Produktbeschreibung

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.

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Produktdetails

• Verlag: Crowood
• Seitenzahl: 112
• Erscheinungstermin: 30. Juni 2014
• Englisch
• ISBN-13: 9781847978561
• Artikelnr.: 41214378