Home-Based Fitness Training - Makaya, Idai
15,99 €
inkl. MwSt.

Versandfertig in 1-2 Wochen
payback
8 °P sammeln
  • Broschiertes Buch

This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.
Autorenporträt
Idai Makaya is a Black Belt martial artist with years of martial arts, self defenceand fitness training experience. He also possesses a Degree in Biology & Chemistry and a Marketing Diploma. For many years Idai has written a martial arts conditioning column for Britain's leading martial arts magazine, Martial Arts Illustrated. He also writes numerous regular articles for a number of newspapers and various other magazines.

Idai has spent most of his life in pursuit of physical excellence and has kept up-to-date with leading opinions on fitness and health. His in-depth understanding of sports physiology and the workings of the human body has been condensed into this simple training manual aimed at helping people get fit.It also aimstoassistmartial arts students toreach their true potential.