Jennifer Purdie

Growth Mindset for Athletes, Coaches and Trainers (eBook, ePUB)

Harness the Revolutionary New Psychology for Achieving Peak Performance

• Format: ePub

Produktbeschreibung

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you're a coach, trainer or athlete, growth mindset has changed the game. It's helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 224
• Erscheinungstermin: 10. Oktober 2017
• Englisch
• ISBN-13: 9781612437460
• Artikelnr.: 49041641