Cycle for Life: Bike & Body Health & Maintenance - Cooke, Nicole
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Cycling is a hugely popular sport, mode of transport and social recreational activity. Aimed at novices and improvers, Cycle for Life is broken down by chapter into the key components of development: basics, improving your fitness, challenging yourself and getting competitive. Nicole will explain the terms of cycling, discuss the type of bike and equipment you need at each level, help you refine your riding style and take you through essential maintenance. 'Cycling involves three crucial elements, the body, the brain and the bike, ' says Nicole. 'All three must be prepared properly to have success in cycling whether it is for pleasure or for racing.'…mehr

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Produktbeschreibung
Cycling is a hugely popular sport, mode of transport and social recreational activity. Aimed at novices and improvers, Cycle for Life is broken down by chapter into the key components of development: basics, improving your fitness, challenging yourself and getting competitive. Nicole will explain the terms of cycling, discuss the type of bike and equipment you need at each level, help you refine your riding style and take you through essential maintenance. 'Cycling involves three crucial elements, the body, the brain and the bike, ' says Nicole. 'All three must be prepared properly to have success in cycling whether it is for pleasure or for racing.'
Autorenporträt
Nicole Cooke is a Welsh-born cyclist and winner of the gold medal in the 2008 Olympics in Beijing, becoming the first Briton to take home cycling gold. She began cycling competitively at age 11 and secured her first international success in 2000 by winning the Junior World Road Race. The following year, she won the Junior World Championships in the Road Race, Time Trial, and Mountain Bike categories. Cooke turned professional in 2002, later winning the Giro d'Italia and Tour de France Feminine stage races, as well as the World Cup Series (twice).