Change Your Grip on Life Through Tennis (eBook, ePUB) - Micsa, Carmen
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After 25 years of playing tennis and learning new strokes and strategies, Carmen Micsa realized that whether someone plays tennis, runs, hikes, or walks, there is a strong connection between the physical and spiritual side of sports. Her fresh approach to fitness, spirituality, and the mental toughness that sports provide will make you use this book as a reference and guide to becoming the better version of yourself in life through sports. In her book, which is not just for tennis players, but for everyone who loves to exercise, Micsa includes two chapters on nutrition, the Zen of tennis, 100…mehr

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Produktbeschreibung
After 25 years of playing tennis and learning new strokes and strategies, Carmen Micsa realized that whether someone plays tennis, runs, hikes, or walks, there is a strong connection between the physical and spiritual side of sports. Her fresh approach to fitness, spirituality, and the mental toughness that sports provide will make you use this book as a reference and guide to becoming the better version of yourself in life through sports. In her book, which is not just for tennis players, but for everyone who loves to exercise, Micsa includes two chapters on nutrition, the Zen of tennis, 100 life lessons learned from tennis, and many more inspiring and useful chapters. The book also provides hands on drills, exercises, and advice for tennis players and athletes on taking their fitness to the next level.

Autorenporträt
Born and raised in Romania, Carmen Micsa moved to America in 1995, where she and her future husband Catalin Micsa have made Sacramento their home. Carmen Micsa has earned BA and MA degrees in English (Creative Writing) from Sacramento State University. She published her first book Change Your Grip on Life Through Tennis in 2016. She also published articles in a few local and national publications and a memoir piece Grandpa's Garden in the anthology From Sac Home Myths & Other Untruths with some of her graduate school classmates. In 2020, Micsa published her first poetry book The PR - The Poetics of Running, A Book of Poetry in Motion. Her pandemic project kept her sane and motivated to write and publish. In 2021, Micsa published her second poetry book Morsels of Love, A Book of Poetry and Short Form. In 2022, Micsa published the anthology Holistic Journey Towards Wellness with 20 other authors with essays on positivity, health, fitness, and cooking. Besides writing, Micsa enjoys being a mother to her two beautiful and kind children Alex and Sophia. She is also the broker/CEO/founder of her real estate company, Dynamic Real Estate, Inc., and prides herself on being organized and efficient in leading a balanced life. Micsa is an avid runner, who has completed 16 marathons, including London, Boston, New York City, Chicago, Berlin, and Tokyo. Besides running, Carmen loves to play tennis and pickleball with her husband and her two teenage children Alex and Sophia. She also likes to swim, bike, and practice Pilates. For more info on her books, please visit Carmen Micsa's website at www.carmenmicsabooks.com and her blog www.runningforrealestate.com.