Shows newcomers and experienced meditators alike how the age-old practice of Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters, in ritual, prayer, Torah study and in our celebration of holy days.
Shows newcomers and experienced meditators alike how the age-old practice of Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters, in ritual, prayer, Torah study and in our celebration of holy days.
David A. Cooper has studied mysticism for more than thirty years. His main practice has been spiritual retreats and meditation in a number of traditions, including Sufi, Vipassana, Kabbalah, Dzogchen and Zen. Cooper is the award-winning author of many books, including The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life; Silence, Simplicity and Solitude: A Complete Guide to Spiritual Retreat at Home and Three Gates to Meditation Practice: A Personal Journey in Sufism, Buddhism, and Judaism.
Inhaltsangabe
Introduction I. Basic Jewish Meditation Practices Ablutions/Mikveh Sitting Practice Morning Blessings/Gratitude Walking Meditation Lucid Strolling Reflections on the Psalms Psycho-Spiritual Journaling Kavannah and Continuity Practice Chesed: The Lovingkindness Meditation Meditative Prayer Contemplative Study Hitbodedut: Alone with God II. Jewish Retreats Solo Retreats Retreats of Three Days or Longer Family Retreats Yihudim Chanting Meditation Tehora He/Pure Soul Meditation Bittul Ha-yesh: Meditation on Ayin (Nothingness) Divine Protection Kabbalistic Dream-Healing Hishtavut/Equanimity Protection of the Archangels Teshuvah: Return of the Soul Raising Holy Sparks Four Worlds Inner Harmony Shadow of God Tikkun: Healing the Dead Devekut: Melting into the Divine Appendixes Psalms: Selections for Reflection and Memorization Schedules for One-Day Retreats Ten-Year Calendars Recommended Books and Resources
Introduction I. Basic Jewish Meditation Practices Ablutions/Mikveh Sitting Practice Morning Blessings/Gratitude Walking Meditation Lucid Strolling Reflections on the Psalms Psycho-Spiritual Journaling Kavannah and Continuity Practice Chesed: The Lovingkindness Meditation Meditative Prayer Contemplative Study Hitbodedut: Alone with God II. Jewish Retreats Solo Retreats Retreats of Three Days or Longer Family Retreats Yihudim Chanting Meditation Tehora He/Pure Soul Meditation Bittul Ha-yesh: Meditation on Ayin (Nothingness) Divine Protection Kabbalistic Dream-Healing Hishtavut/Equanimity Protection of the Archangels Teshuvah: Return of the Soul Raising Holy Sparks Four Worlds Inner Harmony Shadow of God Tikkun: Healing the Dead Devekut: Melting into the Divine Appendixes Psalms: Selections for Reflection and Memorization Schedules for One-Day Retreats Ten-Year Calendars Recommended Books and Resources
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