Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
- Verlag: Gaia / Octopus Publishing Group
- Artikelnr. des Verlages: 688205
- Seitenzahl: 192
- Erscheinungstermin: 2. Mai 2019
- Abmessung: 218mm x 154mm x 22mm
- Gewicht: 517g
- ISBN-13: 9781856754019
- ISBN-10: 1856754014
- Artikelnr.: 54491276