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The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

Produktbeschreibung
The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
Autorenporträt
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.