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Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation,…mehr

Produktbeschreibung
Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.
  • Produktdetails
  • Verlag: Hay House; Hay House Uk
  • Artikelnr. des Verlages: 4806
  • Seitenzahl: 288
  • Erscheinungstermin: 8. September 2020
  • Englisch
  • Abmessung: 153mm x 228mm x 29mm
  • Gewicht: 370g
  • ISBN-13: 9781788171458
  • ISBN-10: 1788171454
  • Artikelnr.: 59595754
Autorenporträt
Dr Mike Dow, PsyD, PhD is a New York Times bestselling author and has been called 'America's go-to therapist'. Alongside his work in his private practice in Los Angeles, Dr Mike is a member of the American Society for Clinical Hypnosis and the Society for Clinical and Experimental Hypnosis. He has appeared on numerous TV programmes in the USA as a medical expert. www.drmikedow.com
Rezensionen
Providing the brain with moments of stillness, silence, and serenity are essential in our modern world. Mike's technique is yet another tool to put in your arsenal of clinically validated practices. Dr Susan Albers, New York Times bestselling author of '50 Ways to Soothe Yourself Without Food'