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  • Format: ePub

Why is this book titled "Ugh"? It's a feeling that people have. It's the feeling that drives change. When you wake up in the morning and you think "Ugh", then the steps and exercises written out here are for you. If you text your friends or loved ones "Ugh" on a regular basis, you understand what needs to happen - the problem is you don't always know how.

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Produktbeschreibung
Why is this book titled "Ugh"? It's a feeling that people have. It's the feeling that drives change. When you wake up in the morning and you think "Ugh", then the steps and exercises written out here are for you. If you text your friends or loved ones "Ugh" on a regular basis, you understand what needs to happen - the problem is you don't always know how.

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