This Book Will Make You Sleep - Jessamy, Hibberd; Jo, Usmar
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A new range of self-help guides from a clinical psychologist and a journalist, which draw on the latest developments in cognitive behavioural therapy. With practical, proven techniques and exercises, a handy small format and b/w illustrations.

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Produktbeschreibung
A new range of self-help guides from a clinical psychologist and a journalist, which draw on the latest developments in cognitive behavioural therapy. With practical, proven techniques and exercises, a handy small format and b/w illustrations.
Autorenporträt
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.