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We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting,
…mehr

Produktbeschreibung
We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
  • Produktdetails
  • Verlag: Hodder & Stoughton / John Murray
  • Artikelnr. des Verlages: 719635
  • Seitenzahl: 362
  • Erscheinungstermin: 13. Mai 2021
  • Englisch
  • Abmessung: 197mm x 129mm x 35mm
  • Gewicht: 260g
  • ISBN-13: 9781529311310
  • ISBN-10: 1529311314
  • Artikelnr.: 60316655
Autorenporträt
New Scientist§§Since 1956, New Scientist has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more, New Scientist reaches over 5 million highly engaged readers around the world.

Follow New Scientist on Twitter: @newscientist
Rezensionen
Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads The Times