John Bingham

The Courage To Start (eBook, ePUB)

A Guide To Running for Your Life

• Format: ePub

Produktbeschreibung

John Bingham writes "The Penguin Chronicles," a monthly column in Runner's World, maintains a popular Web site, and trains other "slow and steady" runners nationwide. He lives in Tennessee.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 208
• Erscheinungstermin: 3. Dezember 2013
• Englisch
• ISBN-13: 9781439147931
• Artikelnr.: 40043068

Autorenporträt

John Bingham writes "The Penguin Chronicles," a monthly column in Runner's World, maintains a popular Web site, and trains other "slow and steady" runners nationwide. He lives in Tennessee.

Inhaltsangabe

CONTENTS
Introduction
Part One: The Courage to Start
CHAPTER 1
The Courage to Start
CHAPTER 2
Getting Off on the Right Foot
CHAPTER 3
Body of Evidence
CHAPTER 4
Great Expectations
Part Two: The Next Step
CHAPTER 5
Becoming an Athlete
CHAPTER 6
Runner's High
CHAPTER 7
The Next Step
CHAPTER 8
Finding the Balance
Part Three: The Road to Victory
CHAPTER 9
The Starting Line
CHAPTER 10
Race Relations
CHAPTER 11
The Finish Line
CHAPTER 12
The Time of Your Life
Part Four: Running for Your Life
CHAPTER 13
Sharing the Joy
CHAPTER 14
The Warrior Penguin
CHAPTER 15
Failing to Fail
CHAPTER 16
Running for Your Life
Index