Sarah Bolitho, Vicky Hatch

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health (eBook, PDF)

• Format: PDF

Produktbeschreibung

This is the essential guide for any fitness professional working with pregnant clients.

Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations.

Includes:
- How to motivate and support clients
- Practical skills to teach a successful and useful pool session
- Putting together an effective session
- The safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety
- Working safely with clients with additional health concerns such as obesity/overweight or diabetes

The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 1
• Erscheinungstermin: 15. Mai 2014
• Englisch
• ISBN-13: 9781408192764
• Artikelnr.: 40683379

Autorenporträt

Sarah Bolitho has worked in the health and fitness sector for 20 years. An expert on health-related activity, she works with a number of organisations and support groups on mental-health conditions such as stress and schizophrenia.