Aubrey Marcus

Own the Day, Own Your Life

Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex

• Broschiertes Buch

Produktbeschreibung

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

Produktdetails

• Verlag: HarperCollins Publishers
• Artikelnr. des Verlages: 178400
• Seitenzahl: 431
• Erscheinungstermin: 19. April 2018
• Englisch
• Abmessung: 231mm x 151mm x 38mm
• Gewicht: 548g
• ISBN-13: 9780008286415
• ISBN-10: 0008286418
• Artikelnr.: 50698015

Autorenporträt

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey¿s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas

Rezensionen

"The best way to change your life is to change what your life is made up of-your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can't be argued with." Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy