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The natural flavour of mushroom makes it a wonderful addition to most dishes all around the world. From soup and starters to the main course, mushrooms can be used in lots of dishes. It absorbs flavours well and works fine with other ingredients, so you do not have to think twice before tossing some mushrooms into a stir-fry or gravy. You just need to make sure you buy your mushroom from a good source, and preserve them properly if required to avoid spoilage. Mushrooms are low in calorie but bursting with health benefits.
BENEFITS OF MUSHROOMS:
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BENEFITS OF MUSHROOMS:
- Mushrooms are low calorie
- Low Fat
- Low Carbs
- Diabetic friendly
- Reduces Fatigue
- Good for Hypertensives
- Helps fight cancer
- Healthy skin formation
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