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The 7-step plan to having a lifetime of good days, backed by cutting edge research.

Produktbeschreibung
The 7-step plan to having a lifetime of good days, backed by cutting edge research.
  • Produktdetails
  • Verlag: Pan Macmillan
  • Seitenzahl: 368
  • Altersempfehlung: ab 18 Jahre
  • Erscheinungstermin: 26. Januar 2017
  • Englisch
  • Abmessung: 195mm x 128mm x 30mm
  • Gewicht: 254g
  • ISBN-13: 9781509818242
  • ISBN-10: 1509818243
  • Artikelnr.: 45754443
Autorenporträt
Caroline Webb is a management consultant and executive coach who has spent fifteen years at McKinsey and at her own firm, Sevenshift, showing clients how to use behavioral science to boost their professional effectiveness. An Oxford and Cambridge trained economist, Webb and her work has been featured in the Financial Times, New York Times, Washington Post, The Economist, Forbes, and the BBC.
Inhaltsangabe
Introduction
i: INTRODUCTION Section
ii: THE SCIENCE ESSENTIALS Section
iii: THE TWO
SYSTEM BRAIN Section
iv: THE DISCOVER
DEFEND AXIS Section
v: THE MIND
BODY LOOP Unit
1: PART I: PRIORITIES Setting Intentional Direction for Your Day Chapter
1: ONE: Choosing Your Filters Chapter
2: TWO: Setting Great Goals Chapter
3: THREE: Reinforcing Your Intentions Unit
2: PART II: PRODUCTIVITY Making the Hours in the Day Go Further Chapter
4: FOUR: Singletasking Chapter
5: FIVE: Planning Deliberate Downtime Chapter
6: SIX: Overcoming Overload Chapter
7: SEVEN: Beating Procrastination Unit
3: PART III: RELATIONSHIPS Making the Most of Every Interaction Chapter
8: EIGHT: Building Real Rapport Chapter
9: NINE: Resolving Tensions Chapter
10: TEN: Bringing the Best Out of Others Unit
4: PART IV: THINKING Being Your Smartest, Wisest, Most Creative Self Chapter
11: ELEVEN: Reaching Insight Chapter
12: TWELVE: Making Wise Decisions Chapter
13: THIRTEEN: Boosting Your Brainpower Unit
5: PART V: INFLUENCE Maximizing the Impact of All You Say and Do Chapter
14: FOURTEEN: Getting Through Their Filters Chapter
15: FIFTEEN: Making Things Happen Chapter
16: SIXTEEN: Conveying Confidence Unit
6: PART VI: RESILIENCE Sailing Through Setbacks and Annoyances Chapter
17: SEVENTEEN: Keeping a Cool Head Chapter
18: EIGHTEEN: Moving On Chapter
19: NINETEEN: Staying Strong Unit
7: PART VII: ENERGY Boosting Your Enthusiasm and Enjoyment Chapter
20: TWENTY: Topping Up the Tank Chapter
21: TWENTY
ONE: Playing to Your Strengths Section
vi: POSTSCRIPT: MAKING IT STICK Section
vii: APPENDIX A: How to Be Good at Meetings Section
viii: APPENDIX B: How to Be Good at Email Section
ix: APPENDIX C: How to Reinvigorate Your Routine Section
x: SUGGESTED FURTHER READING Section
xi: GLOSSARY Acknowledgements
xii: ACKNOWLEDGMENTS Section
xiii: NOTES Index
xiv: INDEX