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With practical tips on everything from managing everyday stress to finding a work/life balance, this inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for 'me' time.

Produktbeschreibung
With practical tips on everything from managing everyday stress to finding a work/life balance, this inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for 'me' time.
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Autorenporträt
Robin James is an advocate of slow living, having spent many years as a yoga practitioner and mindfulness teacher. Her interests include hiking and foraging in the local landscape around her Cumbrian home. She has two children, which she home schools.