Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body to achieve vitality and health. This book presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, and to address specific symptoms associated with dementia. The movements are presented with clear explanatory illustrations and accompanying online videos, and include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises and facial exercises.…mehr
Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body to achieve vitality and health. This book presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, and to address specific symptoms associated with dementia. The movements are presented with clear explanatory illustrations and accompanying online videos, and include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises and facial exercises. The book also describes the Chinese understanding of nutrition as an essential underpinning of good health into old age and provides health-giving recipes based on these principles.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Stephen Rath, MA, and his wife, Marcia Rath, MEd, have been students and practitioners of Qigong and Tai Chi since 1997. They live in Denver, Colorado, and in South Dartmouth, Massachusetts, where they teach Qigong.
Inhaltsangabe
Preface. Introduction. Part I: A Natural Healing Approach to Dementia. 1. Western and Traditional Chinese Medicine (TCM) Perspectives on Dementia. 2. Examples of the Rejuvenating Power of Natural Healing. 3. Natural Healing for Emotional Wellbeing. 4. Rejuvenation for the Caregiver. 5. Conclusion. Part II: Exercises to Awaken Natural Healing. 6. Natural Healing Exercises Using the Hands and Feet. 7. Releasing Harmful Emotions through the Five Animal Forms. 8. Relaxation through Facial Energy Massage. 9. Twelve Sitting Exercises: Meditation and Motion to Move Energy through Your Body. Part III: Foods to Awaken Natural Healing. 10. Introduction to the Chinese Understanding of Nutrition. 11. Rejuvenating Foods. About Grandmaster Hong Liu. References. Index.
Preface. Introduction. Part I: A Natural Healing Approach to Dementia. 1. Western and Traditional Chinese Medicine (TCM) Perspectives on Dementia. 2. Examples of the Rejuvenating Power of Natural Healing. 3. Natural Healing for Emotional Wellbeing. 4. Rejuvenation for the Caregiver. 5. Conclusion. Part II: Exercises to Awaken Natural Healing. 6. Natural Healing Exercises Using the Hands and Feet. 7. Releasing Harmful Emotions through the Five Animal Forms. 8. Relaxation through Facial Energy Massage. 9. Twelve Sitting Exercises: Meditation and Motion to Move Energy through Your Body. Part III: Foods to Awaken Natural Healing. 10. Introduction to the Chinese Understanding of Nutrition. 11. Rejuvenating Foods. About Grandmaster Hong Liu. References. Index.
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