The Supermum Myth - Hayes, Anya; Andrew, Dr Rachel
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Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

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Produktbeschreibung
Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.
Autorenporträt
Anya Hayes (Author) Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children. Rachel Andrew (Author) Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.