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What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?
Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink - a truly remarkable number of things we do every day, we do by habit.
And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.
Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.
Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
- Verlag: Pan Macmillan
- Altersempfehlung: ab 18 Jahre
- Erscheinungstermin: 26.12.2019
- ISBN-13: 9781509864751
- Artikelnr.: 57734007
Part I: How We Really Are Chapter
1: Persistence and Change Chapter
2: The Depths Beneath Chapter
3: Introducing Your Second Self Chapter
4: What About Knowledge? Chapter
5: What About Self Control? Unit
Part II: The Three Bases of Habit Formation Chapter
6: Context Chapter
7: Repetition Chapter
8: Reward Chapter
9: Consistency is for Closers Chapter
10: Total Control Unit
Part III: Special Cases, Big opportunities, and the World Around Us Chapter
11: Jump Through Windows Chapter
12: The Special Resilience of Habit Chapter
13: Contexts of Addiction Chapter
14: Happy with Habit Chapter
15: You Are Not Alone Section
i: Epilogue Section
ii: How to Stop Looking at Your Phone So Often Section
iii: Notes Section
iii: Bibliography Acknowledgements
iv: Acknowledgements Index