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A landmark book about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink-a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our…mehr

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Produktbeschreibung
A landmark book about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink-a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?

Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we're working toward building the life we truly want, and offers real hope for those who want to make positive change.


Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

  • Produktdetails
  • Verlag: Farrar, Straus and Giroux
  • Seitenzahl: 320
  • Erscheinungstermin: 01.10.2019
  • Englisch
  • ISBN-13: 9781250159083
  • Artikelnr.: 57080412
Autorenporträt
Wendy Wood
Inhaltsangabe
Unit
Part I: How We Really Are Chapter
1: Persistence and Change Chapter
2: The Depths Beneath Chapter
3: Introducing Your Second Self Chapter
4: What About Knowledge? Chapter
5: What About Self Control? Unit
Part II: The Three Bases of Habit Formation Chapter
6: Context Chapter
7: Repetition Chapter
8: Reward Chapter
9: Consistency is for Closers Chapter
10: Total Control Unit
Part III: Special Cases, Big opportunities, and the World Around Us Chapter
11: Jump Through Windows Chapter
12: The Special Resilience of Habit Chapter
13: Contexts of Addiction Chapter
14: Happy with Habit Chapter
15: You Are Not Alone Section
i: Epilogue Section
ii: How to Stop Looking at Your Phone So Often Section
iii: Notes Section
iii: Bibliography Acknowledgements
iv: Acknowledgements Index
v: Index