'EXTRAORDINARY' Viv Groskop
'FASCINATING, PERSUASIVE' Guardian
'A LIFE-CHANGER' The Pool
HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):
- Why do we find it tough to create a habit for something we love to do?
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit?
Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.
Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
ALSO BY GRETCHEN RUBIN
The Four Tendencies: the indispensable personality profiles that reveal how to make your life better
Outer Order Inner Calm: declutter and organize to make more room for happiness
Happier At Home: a year-long experiment in making the everyday extraordinary
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
- Verlag: John Murray Press
- Seitenzahl: 320
- Erscheinungstermin: 17.03.2015
- ISBN-13: 9781444769029
- Artikelnr.: 42370935
Better Homes & Gardens
If anyone can help us stop procrastinating, start exercising or get organized, it s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.
It s exciting to find a self-help book that s not only full of eye-opening insight but also provides practical tips to help you procrastinate and stress less, exercise and eat more healthfully, and spend time on activities that matter. We re really glad that Gretchen Rubin, author of The Happiness Project, decided to investigate her affinity for habits, because in the process she s come up with a great guide to help us lay the foundation of a more satisfying life. Best of all, Better Than Before is a really fun read Rubin s friendliness, candor, and humor mirror a lively conversation with a best friend. Apple iBooks
The Happiness Project lays out life s essential goals Her new book, Better Than Before: Mastering the Habits of Our Everyday Lives, serves as a kind of detailed instruction manual on how to achieve them. New York Times Sunday Book Review
In Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin picks up where [William] James left off, integrating a wealth of insight from psychology, sociology, and anthropology in an illuminating field guide to harnessing the transformative power of habit in modern life.
Change can be good. Particularly if it helps us live longer, healthier, indeed, happier lives the objective of Rubin s latest project.
Author Gretchen Rubin says most people fall into one of four motivation types. Knowing yours is key to taking on new habits.
Gretchen Rubin [is] lighthearted and inviting full of insights that sound familiar and advice that sounds less like what you should do and more like what you want to do.... With her focus on taking first steps and creating early successes, this is a refreshing take on how to change stubborn patterns that limit what we can enjoy about our lives. Audiofile Magazine
Do you have a bad habit you re trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating, and start enjoying all that life has to offer.
Susan Cain, New York Times bestselling author of Quiet
Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and more important how they can change. It s indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave.
Charles Duhigg, New York Times bestselling author of The Power of Habit
Filled with insights about our patterns of behavior, Better Than Before addresses one of life s big and timeless questions: how can we transform ourselves? In a way that s thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values.
Arianna Huffington, founder of The Huffington Post and New York Times bestselling author of Thrive
Is there a habit in your life you d like to change? If so, here s your first step: Read this book. It s loaded with practical, everyday tips and techniques that will guide you to success.
Dan Heath, New York Times bestselling coauthor of Made to Stick, Switch, and Decisive
Almost everyone wants to be better slimmer, smarter, better looking, more interesting, more productive and we want to know we re improving, we want the reinforcing evidence. Gretchen Rubin s new masterpiece, Better Than Before, shows us how. Unlike other books on habits, Rubin s book gives us the specific tools and a blueprint for getting back on track the fast track.
Brian Wansink, Ph.D., New York Times bestselling author of Slim by Design and Mindless Eating
With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits from resisting junk food and hitting the gym to ending procrastination and saving money. Better Than Before is a gem, and the first habit you should form is reading a chapter every night.
Adam Grant, Wharton professor and New York Times bestselling author of Give and Take
Gretchen Rubin s superpower is curiosity. Luckily for us, she s turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change. It rearranged what I thought I knew about my habits, and I m better for it.
Brené Brown, New York Times bestselling author of Daring Greatly andThe Gifts of Imperfection