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- Verlag: Penguin Publishing Group
- Seitenzahl: 336
- Erscheinungstermin: 28.04.2015
- ISBN-13: 9780698406193
- Artikelnr.: 42974823
-From the Foreword by Dr. Sanjay Gupta
"The most effective way to get healthy is to get healthy together as a family and The Plantpower Wayproves just that. This is a delicious roadmap to help you incorporate the power of plants into your diet every day. And the best part? Your whole family will love eating this food."
-Mark Hyman, author of The Blood Sugar Solution
"The Plantpower Way inspires us each to be our best selves, and Rich and Julie are artful role models for the rest of us interested in physical, emotional, and spiritual well-being. We are what we eat, and the amazing vegan/plant based/plant powered recipes in this book can help us lead amazing lives."
-Gene Baur, author of Farm Sanctuary
"What I love about Rich and Julie's program is that you can dip in and find so many luscious health-giving recipes that are fairly effortless to make. And then when you start feeling that delicious food lighting up every cell in your body, you'll want to experiment a little bit more. Julie and Rich will not only help you get your body happy, but your soul will soar too!"
-Kathy Freston, author of The Lean
"Rich and Julie are living proof of the wonders that a plant-based diet can work for athletes and families alike. Even if you're not training for an ultra marathon, you'll love The Plantpower Way!"
-Brendan Brazier, bestselling author of Thrive
"This beautiful collection of irresistible and creative recipes will motivate your whole family to live The Plantpower Way. Read this book and be inspired!"
-Kris Carr, New York Times bestselling author of Crazy Sexy Kitchen
"Rich Roll has transformed his life and can help you do the same. The Plantpower Way provides a clear roadmap to a healthier, happier lifestyle. A must read for anyone looking to make positive, substantive change, from the inside out."
-Dean Karnazes, author of UltraMarathon Man
"Whether you aim to run an ultramarathon, or want to be your best at whatever you're doing, this book is for you. In The Plantpower Way, Rich Roll and Julie Piatt give us a look into their kitchen and the way that a whole food, plant-based diet has become a fun and powerfully healthy endeavor for the whole family. With insightful guidance and delicious recipes, this book is a great resource for anyone looking to find health. And with all that extra plantpowered energy, who knows how far you'll go."
-Neal Barnard, M.D., President and Founder of the Physicians Committee for Responsible Medicine, author of Dr. Neal Barnard's Program for Reversing Diabetes
"As an integrative gastroenterologist, I'm intimately familiar with the disease promoting effects of the Standard American Diet on our digestive system. If you're looking to heal yourself from the inside out, treat the root cause of most medical problems, and reclaim your health and vitality, start with this book. Let Rich and Julie be your guide on an incredible journey of transformation - there's no telling how far you could go!"
-Robynne Chutkan, M.D., author of Gutbliss and The Microbiome Solution
"Rich and Julie have rolled out a plant powered world that has it all! Run, walk, or jump in, and enjoy the journey that awaits. You'll never be the same."
-Rip Esselstyn, New York Times bestselling author of My Beef with Meat
"The world's longest-lived people overwhelmingly eat plant-based diets. Their secret: making plant foods delicious. The Plantpower Way embodies that secret, showing us how to make plant-based living accessible and tasty. It should have its place in every American kitchen."
-Dan Buettner, Founder and CEO of Blue Zones and New York Times bestselling author of the Blue Zones Solution
"This family-friendly book will not only raise your food IQ but it will give you the confidence to develop habits that cont