Short Workouts for Men Over 60 Kegel Exercises, Bladder Control, Prostate Recovery, Balance, and Everyday Strength
-
- Englisch ausgewählt
14,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
10.10.2026
Verlag
Junichi TakaseSeitenzahl
82
Maße (L/B/H)
28/21,6/0,6 cm
Gewicht
331 g
Sprache
Englisch
EAN
9798182883993
Stay strong. Move with confidence. Take control of your everyday fitness after 60. Getting older does not mean you have to accept weakness, poor balance, reduced mobility, or giving up the activities you enjoy. The right exercises, performed consistently and at an appropriate pace, can help you maintain strength, stability, confidence, and independence as you age. Short Workouts for Men Over 60 is a practical guide with pictures designed for older men who want simple exercises they can fit into everyday life without spending hours in a gym. Inside, you will discover practical guidance on: - Kegel exercises and pelvic floor training to help you strengthen muscles involved in bladder and bowel control. - Bladder control and building a consistent pelvic floor exercise routine. - Prostate recovery, including considerations for men returning to exercise after prostate-related treatment. - Core and everyday strength exercises designed to support posture, stability, and functional movement. - Balance exercises that can help you feel steadier and more confident in everyday activities. - Short, manageable routines that make exercise easier to maintain consistently. - Recovery, nutrition, motivation, and healthy habits that support an active lifestyle as you age. You do not need to become a bodybuilder or spend hours exercising to become stronger. The goal is simple: build a body that continues to serve you well in everyday life. Whether you want to improve your pelvic floor strength, maintain better bladder control, recover carefully after prostate treatment, improve your balance, or simply stay active and capable after 60, this book gives you a straightforward place to begin. Your 60s and beyond can still be strong, active, and independent. Start with a few minutes at a time.
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