Twelve Meridians Qigong The Secret to Health, Vitality, and Longevity
-
- Englisch ausgewählt
22,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
24.09.2026
Verlag
Lisa Nicole PublishingSeitenzahl
240
Maße (L/B/H)
25,4/20,3/1,3 cm
Gewicht
485 g
Sprache
Englisch
EAN
9798170804566
Twelve Meridians Qigong presents a complete, photo-guided practice that activates all twelve primary meridians in a single flowing sequence. Rooted in classical Chinese energetics yet expressed with modern clarity, this routine offers a direct way to cultivate qi, improve circulation, and harmonize the body's internal pathways.
This book teaches a method that is both accessible to beginners and deeply rewarding for experienced practitioners. Each movement is shown with clear photographs, accompanied by precise instruction that makes the sequence easy to learn and practice at home. The routine is designed to open, regulate, and strengthen the meridian network, supporting physical health, emotional balance, and long-term vitality.
At the heart of the system is a unique breathing method that synchronizes movement with internal awareness. This integration of posture, breath, and intention enhances the flow of qi and deepens the meditative quality of the practice. The result is a complete internal-cultivation routine that can be performed daily in less than twenty minutes.
What You Will Learn
- How to activate all twelve meridians through a structured, sequential routine
- The energetic architecture of the meridian system and how Qigong influences it
- A clear, photo-based method for learning each movement with confidence
- A breathing technique that enhances internal awareness and qi circulation
- How to use this practice to support health, balance, and long-term longevity
- Qigong practitioners seeking meridian-based training
- Tai Chi students wanting deeper energetic understanding
- Readers exploring traditional Chinese medicine and internal cultivation
- Beginners who need clear, step-by-step photographic instruction
- Teachers looking for a structured sequence they can share with students
- A complete twelve-meridian routine with detailed photos
- Classical explanations of each meridian's role in health and energetics
- Guidance on posture, alignment, breathing, and internal focus
- A practical method that can be learned quickly and practiced for life
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