I Don't Need To Be Happy Is It Really All in My Mind?
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Sprache:Englisch
7,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
07.09.2026
Verlag
Human Technology PressSeitenzahl
176 (Printausgabe)
Dateigröße
4701 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9798182752022
What if the pursuit of happiness is the very thing keeping us from truly living?
We are taught to seek happiness, success, purpose, positivity, security, and peace-as though life
will finally begin once we become someone different. But beneath that endless pursuit is a mind
shaped by memory, fear, conditioning, identity, and the constant desire to become.
In I Don't Need to Be Happy, Deepesh Saxena challenges familiar assumptions about
mindfulness, ambition, anxiety, relationships, spirituality, meditation, purpose, thought, and the
nature of the self. Through a collection of concise and provocative reflections, he invites readers
to look beyond inherited beliefs and examine the mental processes that quietly shape how we
experience ourselves and the world.
What is thought? Why are we so attached to identity? Does pursuing happiness inevitably create
unhappiness? Can meditation become another method of control? Is the future anything more
than a projection of the past? And what happens when we stop trying to become and simply
begin to observe what is?
Rather than offering another formula for self-improvement, this book asks readers to question the
need for formulas altogether.
Read slowly. Read out of order. Disagree. Reflect. Observe.
The goal is not to teach you how to become happier.
It is to ask whether you need to become anything at all.
That positioning closely reflects the manuscript's treatment of thought and memory as drivers of
suffering, its critique of goal-seeking and "becoming," and its emphasis on attention and
awareness
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