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The Senses Revolution: Reclaiming Our Lives with the New Science of Sensation
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Sprache:Griechisch
10,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
04.06.2026
Verlag
S. PatakisSeitenzahl
336 (Printausgabe)
Dateigröße
2028 KB
Übersetzt von
Menelaos Asteriou
Sprache
Griechisch
EAN
9786180715057
Many of us feel trapped in a daily routine that does not satisfy us. The routines that used to help us be extremely efficient now cause us stress.
The way we think leads us to negative emotions and often to depression. But how can we change our lives when we do not understand what is happening to us?
When we struggle with a problem, a bad habit, an addiction, or life in general, we often think we need to be resilient, "staying strong" or "trying harder." But when we do, our brains push us back into the thought patterns that led us to feel trapped in the first place, even when it's clear that those patterns aren't working for us.
In "The Revolution of the Senses," neuroscientist Norman Farb and clinical psychologist Zindel Segal explain the function of the two networks our brain has, the network of programmed behaviors (habit) and the network of receiving stimuli from the senses, which allows us to acquire new knowledge.
By focusing on our senses, from the feel of our feet on a busy street to a bird chirping in the park, we can reactivate the part of the brain that helps us feel refreshed and happy. So whenever we feel "stressed and stuck," we can turn and feel the dynamic and pulsating world around us, which will boost our resilience, positivity, and creativity, wherever we are.
The way we think leads us to negative emotions and often to depression. But how can we change our lives when we do not understand what is happening to us?
When we struggle with a problem, a bad habit, an addiction, or life in general, we often think we need to be resilient, "staying strong" or "trying harder." But when we do, our brains push us back into the thought patterns that led us to feel trapped in the first place, even when it's clear that those patterns aren't working for us.
In "The Revolution of the Senses," neuroscientist Norman Farb and clinical psychologist Zindel Segal explain the function of the two networks our brain has, the network of programmed behaviors (habit) and the network of receiving stimuli from the senses, which allows us to acquire new knowledge.
By focusing on our senses, from the feel of our feet on a busy street to a bird chirping in the park, we can reactivate the part of the brain that helps us feel refreshed and happy. So whenever we feel "stressed and stuck," we can turn and feel the dynamic and pulsating world around us, which will boost our resilience, positivity, and creativity, wherever we are.
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