One Minute The Simplest Way to Go from Who You Are to Who You Want to Be
-
- Englisch ausgewählt
21,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
31.12.2026
Verlag
Simon & Schuster UK LtdSeitenzahl
224
Maße (L/B/H)
20,3/12,7/1,2 cm
Gewicht
304 g
Sprache
Englisch
EAN
9798893312966
One-Minute Adjustments, Life-Changing Impacts
The simplest way to change any aspect of your life isn’t through massive overhauls or heroic bursts of effort. It’s through something far smaller—and far more powerful: one minute adjustments.
In One Minute, bestselling author John Strelecky reveals a deceptively simple, profoundly effective method for transforming any area of your life—by gently guiding it in the new direction, just one minute per day.
Drawing on cutting edge insights from psychology, neuroscience, habit formation, and behavioral science, Strelecky introduces a compelling truth: you are your minutes.
The life you live, and the person you become, is shaped, continuously and quietly, by what you do with your one minute blocks of time.
When you learn to master your minutes, you take control of your trajectory. You become the architect of your own story.
With One Minute, you’ll learn how to:
- Create space for meaningful minutes, even when you feel you have no time
- Build a simple, resilient system that outlasts old, unhelpful habits
- Move beyond boredom, distraction, and autopilot living
- Experience small, daily wins, even on your most stressful days
- Design your life so success becomes easier and more natural
- Re-engage quickly and effortlessly when you lose focus
- Turn ordinary moments into purposeful, meaningful ones
No matter where you’re starting from, One Minute offers a practical, proven way to move your life in the direction you want it to go.
When planted and given the chance to grow, a tiny seed can become something extraordinary.
Your one minutes are the seeds for your life.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice