Beschreibung
Produktdetails
Einband
Taschenbuch
Altersempfehlung
1 - 99 Jahr(e)
Erscheinungsdatum
01.05.2026
Verlag
EpubliSeitenzahl
152
Maße (L/B/H)
21/14,8/0,9 cm
Gewicht
242 g
Auflage
1
Sprache
Englisch
ISBN
978-3-565-43339-1
A book for people affected by ME/CFS (chronic fatigue syndrome)
Do you suffer from persistent fatigue, exhaustion, sleep problems, and unexplained symptoms?
This book is a companion on the path to greater understanding, self-help, and improved quality of life.
Take control of your health to enjoy a predictable and joyful life.
It explains in easy-to-understand terms the condition ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome), which can severely impair your life, and provides practical tips for coping better with everyday life.
This book covers the following topics:
•What is ME/CFS?
•What are the symptoms and severity levels
•What is PEM and the successful PACING method?
•Keeping an activity diary for daily and weekly documentation, including a template
•Recording doctor's appointments, including a template
•Pages for personal experiences and insights
Do you suffer from persistent fatigue, exhaustion, sleep problems, and unexplained symptoms?
This book is a companion on the path to greater understanding, self-help, and improved quality of life.
Take control of your health to enjoy a predictable and joyful life.
It explains in easy-to-understand terms the condition ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome), which can severely impair your life, and provides practical tips for coping better with everyday life.
This book covers the following topics:
•What is ME/CFS?
•What are the symptoms and severity levels
•What is PEM and the successful PACING method?
•Keeping an activity diary for daily and weekly documentation, including a template
•Recording doctor's appointments, including a template
•Pages for personal experiences and insights
Kundinnen und Kunden meinen
High recommendation
Bewertung am 03.05.2026
Bewertungsnummer: 3127882
Bewertet: Buch (Taschenbuch)
Wow, finally a book, that descripes the illness in a very easy and understandable way und with a lot of tips, how to change some aspects in your own life, that you can feel your body more and recognize your limits, while recording your daily habits. I recommend that book for everyone, who has ME/CFS.
Buying - makes everyday life easier
Bewertung am 03.05.2026
Bewertungsnummer: 3127162
Bewertet: Buch (Taschenbuch)
This book explains ME/CFS in a simple and understandable way. It improves your body's awareness and helps you better manage your available resources. The practical tips for daily tracking help you identify energy drains. Highly recommended!
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