Unplug for Zzz's: Your Science-Backed Guide: Transform Insomnia and Poor Sleep into Restorative Rest with a Targeted Digital Detox
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Sprache:Englisch
3,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
12.04.2026
Verlag
Terrance WilliamsSeitenzahl
(Printausgabe)
Dateigröße
226 KB
Sprache
Englisch
EAN
9798232237035
You're not just tired... you're exhausted. And your screens might be the reason why.
Full Description: If you've ever laid in bed scrolling your phone, telling yourself "just five more minutes," only to end up wide awake an hour later... this book is for you.
In Unplug for Zzz's, Terrance Williams reveals how modern digital habits are quietly sabotaging your sleepand what you can do about it starting tonight.
Backed by science and written in a relatable, no-nonsense style, this guide breaks down exactly how screens, notifications, and constant stimulation disrupt your brain's natural sleep cycle. But more importantly, it gives you a clear, practical plan to fix it.
Inside, you'll discover:
✔️ How blue light tricks your brain into staying awake ✔️ Why notifications create hidden stress that ruins sleep quality ✔️ How to build a powerful "digital sunset" routine ✔️ Simple strategies to reclaim deep, restorative sleep ✔️ How to break late-night scrolling habits without feeling deprived ✔️ Tools and techniques to maintain healthy sleep long-term
This isn't about giving up technology. It's about taking back control.
If you're tired of waking up exhausted, struggling to focus, or relying on caffeine just to functionthis book will help you reset your sleep and your life.
Your best sleep is waiting. All you have to do is unplug.
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