Faster Masters How Endurance Athletes Get Better with Age--And How You Can Too, No Matter Your Starting Point
27,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
05.01.2027
Verlag
Random House N.Y.Seitenzahl
320
Gewicht
567 g
Sprache
Englisch
ISBN
978-0-593-98182-5
A revolution is happening in endurance sports. Athletes over age 50 are breaking records left and right by performing at levels that were unimaginable 10 years ago. They're improving faster than any other age category, closing the performance gap on the newer generation. Despite this, there is still a lack of resources and support for older athletes, also known as masters. Whether you're a weekend warrior, looking to run your first race, or a seasoned pro, there’s no end date to achieving your best.
Respected endurance expert Matt Fitzgerald is here to show you how. With Faster Masters, you will learn how to maximize performance after age 50, including science-based practices on pacing, recovery, diet, mindset, and more, as well as new methods of strength training that will keep your body and mind young.
Matt shares his own inspiring story of recovering from Long Covid, which forced him to quit running for three and a half years and left him bedridden for months. From being unable to walk a mile, he made a miraculous comeback, running 62 miles and finishing a 100-kilometer ultramarathon first in his age group. In Faster Masters, Matt draws on his experience as well as those of other record-breaking over-35 athletes and Olympians to develop real-world best practices for runners and other endurance athletes of all levels and abilities.
Don’t listen to the outdated, negative narrative of aging, that you must make the most of a “declining body.” Faster Masters will show you the benefits and opportunities unique to growing older as an athlete (whatever your starting point), and the exciting ways to take advantage of them.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice