The Truth About Seed Oils How the "Heart-Healthy" Myth Made Us Sick-and How to Heal with Real Fats
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
19,77 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
28.04.2026
Verlag
Simon + Schuster LLCSeitenzahl
168 (Printausgabe)
Dateigröße
808 KB
Sprache
Englisch
EAN
9781631441011
A powerful exposé that reveals how heart-healthy seed oils have silently sabotaged our healthand how returning to real, natural fats can restore vitality, balance, and truth to the modern diet.
For decades, we were told to trade butter for margarine, and lard for vegetable oil. We followed the experts' adviceand paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called healthy oils took over our kitchens.
In The Truth About Seed Oils, nutrition experts Cherie Calbomknown to millions as The Juice Ladyand bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on.
From decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You'll learn:
Backed by science, steeped in wisdom, and filled with inspiring recipes, The Truth About Seed Oils is your roadmap to reclaiming vibrant healthone meal at a time.
For decades, we were told to trade butter for margarine, and lard for vegetable oil. We followed the experts' adviceand paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called healthy oils took over our kitchens.
In The Truth About Seed Oils, nutrition experts Cherie Calbomknown to millions as The Juice Ladyand bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on.
From decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You'll learn:
- Why seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigue
- The real story behind saturated fatsand how they can protect your heart and metabolism
- How industrial food processing has turned nourishment into a chemical experiment
- The best natural oils for every type of cooking (and the worst to avoid)
- A 30-day plan to reset your body and rediscover the joy of truly nourishing food
Backed by science, steeped in wisdom, and filled with inspiring recipes, The Truth About Seed Oils is your roadmap to reclaiming vibrant healthone meal at a time.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice