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Produktbild: Your Life Pain Free

Your Life Pain Free A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life

35,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

16.12.2025

Verlag

Peter Schutes Publishing

Seitenzahl

436

Maße (L/B/H)

22,9/15,2/2,3 cm

Gewicht

596 g

Sprache

Englisch

ISBN

978-1-963667-19-6

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

16.12.2025

Verlag

Peter Schutes Publishing

Seitenzahl

436

Maße (L/B/H)

22,9/15,2/2,3 cm

Gewicht

596 g

Sprache

Englisch

ISBN

978-1-963667-19-6

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Your Life Pain Free

  • How To Use This Book ix

    Preface xv

    PART ONE

    THE SPORT OF LIFE

    ABOUT THE SPORT OF LIFE 3

    WHOM IS THE PREMIER BODY METHOD FOR? 9

    PREMIER: 9

    THE BEGINNING IDEAS 11

    INTRODUCTION TO HUMAN MOVEMENT

    EDUCATION 13

    Introduction to Dysfunction 14

    KEY CONCEPTS 16

    The Why Factor: 16

    The Law of 100% Motion: 19

    The Neurological Firing Pattern: 20

    Motor Learning: 24

    A Concept for Correction 25

    Structural Limits: 27

    Pain 33

    Active and Passive Tissues: 34

    Movement Control: 35

    Fatigue Factor: 36

    What Muscles Really Do: 38

    Building Movement: 40

    Categories of Movement: 43

    A Controlled Form of Trauma 45

    Training the Anabolic Effect 48

    Stretching, Flexibility, and Mobility 52

    Ultimate Goals: 58

    Back to Stretching for Alternative Goal Purposes 60

    Making a Choice 62

    Nutrition 63

    PART TWO

    THE PREMIER BODY METHOD

    THE PREMIER BODY METHOD OVERVIEW 71

    The Language of Movement 71

    The “Core” of Human Biomechanics 71

    Lumbopelvic Core Control 73

    Scapulothoracic Control 77

    Cervical Spine Neutral Control 80

    Putting It All Together – Full Spinal Control 82

    Retraining the Neuro-musculoskeletal System from the

    Ground Up 84

    PART THREE

    HUMAN MOVEMENT EDUCATION

    LEVEL I: FULL SPINAL CONTROL

    CORE BRACING SERIES: 95

    Stage I Core Bracing (three details of core stability/10-

    second holds) 95

    Stage II Core Bracing with limb initiation (heel lifts) 100

    Stage III Core Bracing with continued limb initiation

    (Heel Drives) 108

    Stage IV Core Bracing with Continued Limb Initiation

    (Fallouts) 112

    Stage V Core Bracing with continued limb initiation (Ball

    Squeeze) 117

    SCAPULAR SETTING SERIES: 122

    Stage I-A Supine Scapular Setting (Scapula only) Stage I-B Prone Scapular Setting (Scapula only) Stage II Prone Scapular Setting (Scapula + GHJ Rotation) 128

    Stage III Prone Scapular Setting (Scapula + GHJ Rotation 131

    + T/S Extension with C/S DNF) 135

    CERVICAL SPINE DEEP NECK FLEXOR (DNF) SERIES: 138

    Stage I Cervical Spine Deep Neck Flexor Muscle

    Activation (Supine DNF) 138

    Stage II Cervical Spine Deep Neck Flexor Muscle

    Activation (Upright DNF) 142

    Stage III Cervical Spine Deep Neck Flexor Muscle

    Activation (Prone DNF) 145

    CONTINUED LEVEL I PROGRESS 149

    Gluteal Bridge Series 152

    Dead Bug Series 167

    Bird Dog Series 174

    Wall Angel Series 181

    LEVEL I SUMMARY 188

    LEVEL II: BASIC FUNCTIONAL

    HUMAN MOTION

    HIP HINGE SERIES 193

    BALANCE AND UNILATERAL STABILITY SERIES 216

    ADVANCED SPINAL CORE CONTROL SERIES 224

    ADVANCED SCAPULAR CONTROL SERIES 235

    ROTATOR CUFF CONTROL SERIES 241

    PULL SERIES 250

    PRESS SERIES 260

    LEVEL III: ADVANCED EXERCISES

    ADVANCED HIP HINGE SERIES (A CONTINUATION

    OF THE HIP HINGE SERIES FROM LEVEL II) 273

    ADVANCED PELVIC CORE CONTROL SERIES (A

    CONTINUATION OF THE ADVANCED PELVIC CORE

    CONTROL SERIES FROM LEVEL II) 291

    ADVANCED BALANCE AND UNILATERAL STABILITY

    SERIES (A CONTINUATION OF THE BALANCE AND

    UNILATERAL STABILITY SERIES FROM LEVEL II) 301

    ADVANCED PULL SERIES (A CONTINUATION OF THE

    PULL SERIES FROM LEVEL II) 303

    ADVANCED PRESS SERIES (A CONTINUATION OF THE

    PRESS SERIES FROM LEVEL II) 310

    ADVANCED SHOULDER CONTROL (OVERHEAD

    PRESS) SERIES 321

    FUNCTIONAL HUMAN MOVEMENT EXERCISE

    PROGRAM 333

    PASSIVE MOTION, ACTIVE MOTION, AND LOADED

    MOTION 337

    FINAL THOUGHTS 341

    APPENDICES

    INJURY SPECIFIC SERIES 349

    Level I Knee-Specific Series 349

    Level II Knee-Specific Series 355

    Level I Ankle-Specific Series 359

    Level II Ankle-Specific 371

    Shoulder-Specific 372

    Elbow/Wrist/Hand-Specific 377

    RECOVERY STRETCHING SERIES 384

    Cool Down Mobility Stretches 385

    GLOSSARY 408

    REFERENCES AND CITED WORKS 411