Born to Sprint Unlock Your Natural Strength, Speed, and Athleticism
-
- Englisch ausgewählt
58,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
18.08.2026
Verlag
Victory Belt PublishingSeitenzahl
400
Maße (L/B/H)
27,6/21,6/5,1 cm
Sprache
Englisch
ISBN
978-1-62860-610-2
Most people think of sprinting as a rare achievement reserved for elite competitors. While the best in the world take it to another level, everyone is born to sprint. It’s a fundamental ability that kept our ancestors alive when life became dangerous. In fact, sprinting is the clearest marker of a healthy, capable human.
The path back to this essential ability will reconnect the parts of your body that modern life and stagnant fitness routines have pushed into hiding. By safely reintroducing impact and plyometrics, your connective tissue will bounce back to life. You will find that spring in your step and lightness in your movement that you thought was gone with your youth. Learning to sprint again is your path back to a fully active life.
Born to Sprint will show you how to:
- Break through the limiting beliefs that keep you tense, guarded, and unathletic.
- Understand your mysterious aches and pains to overcome chronic injury for good
- Mobilize and strengthen every joint of your body through more than one hundred drills
- Relearn how to walk, run, skip, jump, throw, and sprint to reclaim all your physical abilities.
- Calibrate your focus on the movements that matter for a present mind and athletic body.
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